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Daytime Nap Once Or Twice A Week Linked To Lower Stroke, Heart Attack Risk

According to new findings, a daytime nap taken once or twice per week might decrease the peril of having a stroke or heart attack. But no such link emerged for either higher frequency or period of naps. The consequence of napping on the heart’s wellbeing has been debated for long. Previously published several studies on the topic were unsuccessful to consider the napping frequency, or aimed solely on cardiovascular disease mortality, and correlated regular nappers who did not choose a mini nod off stated researchers.

In a way to understand and address these problems, they looked at the link amid napping frequency and mean nap period and the hazard of lethal and non-lethal cardiovascular disease events such as stroke, heart attack, or heart failure, amongst 3462 randomly picked residents of Lausanne, Switzerland. The findings of the research were published in the journal Heart. Each participant was aged amid 35 Years and 75 Years, when recruited during 2003–2006 for the CoLaus study. The researchers discovered that occasional napping—once to twice a week—was linked with an almost halving in heart failure, heart attack, or stroke risk (48%) in comparison with those who did not nap at all.

On a similar note, recently, a study showed that sleeping too little or too much advances heart attack risk. Even if the person is a non-smoker who exercises well and is without a genetic predisposition to cardiovascular disease risk, skimping on sleep or sleeping too much can increase the risk of heart attack, as per to a new study of nearly a half-million people led by the University of Colorado Boulder. The study was published in the Journal of the American College of Cardiology and discovered that for people at high genetic peril for heart attack, sleeping amid 6–9 Hours nightly can counterbalance that risk.

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